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Family 

GAMES NIGHT

Saturday 21st December

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Singing for Mental Health

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Singing together forges a sense of community and belonging with plenty of opportunities to make friends and beautiful memories.

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Singing  releases 'feel good' chemicals, which boost feelings of happiness and reduce the perception of pain.

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Singing encourages us to breathe deeply which is one of the best ways to relax, reduce tension and relieve stress 

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Research shows singing is a natural anti depressant. It can help decrease feelings of anxiety and depression and improve our overall well being.

www.funchorus.com

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